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Healthy Eating Plate
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The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate. The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices.

  • Make most of your meal vegetables and fruits – ½ of your plate
  • Go for whole grains – ¼ of your plate
  • Protein power – ¼ of your plate
  • Healthy plant oils – in moderation
  • Drink water, coffee, or tea
  • Stay active

 

Healthy Eating Plate Harvard Medical School. The Nutrition Source
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Pick your favorite meals from our recipes

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We'll get the freshest best quality ingredients

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Healthy food and exercise guarantee a better balance between mind and body

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Eating delicious food we cooked together

Training dishes

special occasion magical moments

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I truly recommend this personal diet. Not only is he professional and trustworthy, this diets are to die for!

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