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Healthy Eating Plate
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The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate. The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices.
- Make most of your meal vegetables and fruits – ½ of your plate
- Go for whole grains – ¼ of your plate
- Protein power – ¼ of your plate
- Healthy plant oils – in moderation
- Drink water, coffee, or tea
- Stay active
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